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Lose Your Belly Fat 7-Day Meal Plan


I don’t know about you, but for me, there’s nothing worse than looking down at my stomach and seeing a bulge. It took a long time for me to get rid of my belly bulge, but it doesn’t have to take you long at all! Rock this belly fat meal plan to trim that tummy in no time at all.
Once I followed this meal plan, I stopped being afraid to look down at my belly. Why? Because as these nutritious meals on my plate started going away, so did my belly bulge! Abs really are made in the kitchen!

Day 1: Lose Your Belly Fat Meal Plan


Breakfast: Superfoods Smoothie
Lunch: Garden Salad with Lemon and Oil Dressing
Dinner: 6-Ingredient Wild Salmon Fillets with Cauliflower Stir Fry
You’re sure to start noticing a difference in how you feel just after this first day!

Day 2: Lose Your Belly Fat Meal Plan


Breakfast: 5-Ingedient Baked Egg Mushrooms
Lunch: Tuna Salad Stuffed Avocado
Dinner: Lemon Chicken Breasts with Salad and Asparagus

Day 3: Lose Your Belly Fat Meal Plan


Breakfast: 2-Ingredient Sweet Potato Pancakes
Lunch: Flush the Fat Away Detox Salad
Dinner: Easy Seared Grass-Fed Ribeye Steaks  with 4-Ingredient Roasted Broccoli 
Your day is sure to be brightened after eating this day’s breakfast of nutrient-dense sweet potato pancakes. You’ll never go back to normal pancakes again!

Day 4: Lose Your Belly Fat Meal Plan


Breakfast: 1 or 2 scrambled eggs with Skinny Breakfast Sausage
Lunch: Avocado & Grape Salad with Walnuts
Dinner: Skillet Chicken and Veggies
I know you feel those energy and mood boosts after eating these healthy meals.

Day 5: Lose Your Belly Fat Meal Plan


Breakfast: Spinach and Feta Lettuce Wrap
Lunch: Kale & Roasted Yam Salad
Dinner: Grilled Chicken and Avocado Salad
Day 5 is full of bright colors–guaranteeing you a bright day!

Day 6: Lose Your Belly Fat Meal Plan


Breakfast: Cleanse and Detox Smoothie
Lunch: Turkey Taco Lettuce Wraps
Dinner: Easy Shrimp Sauté with 4-Ingredient Roasted Cauliflower

Day 7: Lose Your Belly Fat Meal Plan


Breakfast: Salmon and Sun-Dried Tomato Frittata
Lunch: Flush the Fat Away Detox Salad
Dinner: Foil-Baked Chicken and Broccoli
What better way to finish off the week than with salmon, a salad that actually tastes good, an easy chicken and broccoli dinner, and a happier you?
Make changes you—and everyone else—can see! Check out our Total Body Transformation Program. It gives you 12 weeks of workouts that sculpt, tone, and tighten.
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