10 Minutes to Toned Obliques

The obliques don’t get enough attention when it comes to ab exercises. Without toning your obliques, you’ll end up with the dreaded block-shaped midsection. Oblique work allows you to trim your waist down and add extra curves to your shape. Our 10 Minutes to Toned Obliques workout is the perfect plan to slim down your waist and show off those hard-to-reach side abs.

Eat Right for a Tight Tummy

You’re putting in all of this effort to build and shape your abdominal muscles, but all of your hard work will go unnoticed if don’t eat right! Clean up your diet and reveal those beautiful muscles with one of these clean-eating meals:

10 Minutes to Toned Obliques

ab workout
What to Do: Perform each exercise for 45 seconds. Complete two rounds, resting for one minute in between the rounds. Perform this workout at least five times a week.
What You’ll Need: One heavy dumbbell (10 to 20 pounds) and an interval timer (available on most phones).
  1. Russian Twists
  2. Cross-Body Toe Reach
  3. Bicycle
  4. Weighted Russian Twists
  5. Alternating Heel Touch
  6. Fast Bicycle